Stephen Hopkins 20:04 row
4,289m
Meters
20:04.5
Time
2:20.4
Pace
246
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 12, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,289m | 2:20.4 | 126 | 735 | 26 | 109 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 96 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 110 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 113 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 113 |
| 20:04.5 | 9m | 4:10.0 | 22 | 377 | 113 |