Stephen Hopkins 23:01 row
5,033m
Meters
23:01.5
Time
2:17.2
Pace
295
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
May 15, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,033m | 2:17.2 | 135 | 765 | 24 | 114 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 85 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 111 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 119 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 127 |
| 23:01.5 | 702m | 2:09.2 | 162 | 857 | 24 | 130 |