Stephen Hopkins 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 17, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 25 | 102 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 95 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 102 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | 106 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 107 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 104 |