Stephen Hopkins 23:16 row
5,023m
Meters
23:16.0
Time
2:18.9
Pace
293
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 110 |
May 22, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,023m | 2:18.9 | 130 | 748 | 24 | 111 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 | 96 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 106 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 115 |
| 23:16.0 | 1,198m | 2:11.8 | 153 | 825 | 28 | 127 |
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