Stephen Hopkins v4:00/1:01r...9 row
7,627m
Meters
36:00.0
Time
2:21.6
Pace
430
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 7,764m |
| Overall Time | 45:56.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
May 26, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,627m | 2:21.6 | 123 | 724 | 23 | ||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 86 | |
| r: 1:01 | 10m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 96 | |
| r: 1:57 | 42m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 105 | |
| r: 1:01 | 14m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 98 | |
| r: 1:02 | 13m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 96 | |
| r: 1:01 | 10m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 98 | |
| r: 1:02 | 14m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 112 | |
| r: 1:02 | 12m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 100 | |
| r: 1:02 | 11m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 106 | |
| r: 0:48 | 11m | ||||||
| r137m |