Stephen Hopkins 30:04 row
6,346
Meters
30:04.4
Time
2:22.1
Pace
358
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
June 05, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,346 | 2:22.1 | 122 | 719 | 358 | 19 | 102 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 | 97 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 98 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 98 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 104 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 105 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 108 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 108 |