Stephen Hopkins v4:00/1:01r...5 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
236
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 4,254m |
| Overall Time | 24:56.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
June 09, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 20 | ||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 90 | |
| r: 1:01 | 19m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 114 | |
| r: 1:01 | 15m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 90 | |
| r: 1:02 | 9m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 112 | |
| r: 1:01 | 18m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 96 | |
| r: 0:51 | 16m | ||||||
| r77m |