Stephen Hopkins 30:00 row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 17, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 21 | 101 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 97 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 97 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 103 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 99 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 112 |