Stephen Hopkins v1:45/1:01r...8 row
3,524m
Meters
14:00.0
Time
1:59.1
Pace
231
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 3,641m |
| Overall Time | 22:08.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
June 23, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,524m | 1:59.1 | 207 | 1011 | 31 | ||
| 1:45.0 | 437m | 2:00.1 | 202 | 994 | 31 | 123 | |
| r: 1:01 | 14m | ||||||
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 31 | 128 | |
| r: 1:02 | 17m | ||||||
| 1:45.0 | 442m | 1:58.7 | 209 | 1018 | 31 | 134 | |
| r: 1:01 | 16m | ||||||
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 31 | 136 | |
| r: 1:01 | 14m | ||||||
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 31 | 139 | |
| r: 1:02 | 16m | ||||||
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 31 | 141 | |
| r: 1:01 | 13m | ||||||
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 31 | 142 | |
| r: 1:01 | 16m | ||||||
| 1:45.0 | 442m | 1:58.7 | 209 | 1018 | 31 | 145 | |
| r: 0:59 | 11m | ||||||
| r117m |