Stephen Hopkins v4:00/1:46r...9 row
105m
Meters
Time
Pace
4
Calories
10
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 105m |
| Overall Time | 9:46.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 2 |
| Stroke Count | 11 |
| Drag Factor | 12 |
June 26, 2021 10:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 105m | 0 | 2 | 10 | |||
| 91 | ||||||
| 0:00.7 | 3m | 1:56.6 | 220 | 1058 | 91 | |
| 91 | ||||||
| 0:00.9 | 3m | 2:30.0 | 104 | 656 | 91 | |
| 0:00.9 | 4m | 1:52.5 | 246 | 1146 | 92 | |
| 0:30.3 | 90m | 2:48.3 | 73 | 552 | 20 | 89 |
| r0m |
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Workout Graph
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