Stephen Hopkins v4:00/1:01r...9 row
7,955m
Meters
36:00.0
Time
2:15.7
Pace
465
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 8,066m |
| Overall Time | 44:42.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 26, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,955m | 2:15.7 | 140 | 781 | 23 | ||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 93 | |
| r: 1:01 | 11m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 104 | |
| r: 1:02 | 14m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 118 | |
| r: 1:01 | 14m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 108 | |
| r: 1:02 | 13m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 105 | |
| r: 1:02 | 10m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 111 | |
| r: 1:01 | 14m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 124 | |
| r: 1:02 | 11m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 114 | |
| r: 1:02 | 13m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 122 | |
| r: 0:29 | 11m | ||||||
| r111m |