Stephen Hopkins v8:00/1:01r...4 row
7,117m
Meters
32:00.0
Time
2:14.8
Pace
420
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 7,167m |
| Overall Time | 36:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
July 05, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,117m | 2:14.8 | 143 | 790 | 20 | ||
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 20 | 109 | |
| r: 1:01 | 12m | ||||||
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 20 | 112 | |
| r: 1:01 | 11m | ||||||
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 20 | 115 | |
| r: 1:02 | 12m | ||||||
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 | 121 | |
| r: 1:01 | 15m | ||||||
| r50m |