Stephen Hopkins 30:14 row
6,543m
Meters
30:14.8
Time
2:18.6
Pace
375
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
July 10, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,543m | 2:18.6 | 131 | 751 | 19 | 121 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 115 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 119 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 121 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 121 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 122 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 127 |
| 30:14.8 | 56m | 2:12.1 | 152 | 822 | 20 | 128 |