Stephen Hopkins 30:06 row
6,858m
Meters
30:06.1
Time
2:11.6
Pace
412
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
July 13, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,858m | 2:11.6 | 153 | 827 | 24 | 129 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 119 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 120 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 127 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 130 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 132 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 138 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 137 |