Stephen Hopkins v4:00/1:23r...7 row
11,745m
Meters
56:00.0
Time
2:23.0
Pace
665
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,839m |
| Overall Time | 1:04:23.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
July 16, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,745m | 2:23.0 | 120 | 711 | 18 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | |
| r: 1:23 | 21m | |||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 18 | |
| r: 1:30 | 20m | |||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 18 | |
| r: 1:30 | 23m | |||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | |
| r: 1:30 | 10m | |||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 18 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | |
| r94m |
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