Stephen Hopkins v4:00/1:33r...7 row

8,448m

Meters

38:00.0

Time

2:14.9

Pace

503

Calories

115

Heart Rate

Rest Distance92m
Rest Time12:34.0
Overall Distance8,540m
Overall Time50:34.0
Average Watts142
Calories Per Hour790
Stroke Rate20
Stroke Count792
Drag Factor108

July 18, 2021 11:13:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,448m 2:14.9 142 790 20 115
4:00.0 731m 2:44.1 79 572 19 75
r: 1:33 15m
8:00.0 1,774m 2:15.2 141 786 20 108
r: 3:00 12m
6:00.0 1,396m 2:08.9 163 861 22 121
r: 2:00 17m
4:00.0 960m 2:05.0 179 916 24 130
r: 3:00 18m
6:00.0 1,396m 2:08.9 163 861 22 129
r: 2:00 21m
8:00.0 1,810m 2:12.5 150 816 20 128
r: 1:01 9m
2:00.0 383m 2:36.6 91 613 19 96
r92m

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