Stephen Hopkins v4:00/1:33r...7 row
8,448m
Meters
38:00.0
Time
2:14.9
Pace
503
Calories
115
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 8,540m |
| Overall Time | 50:34.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 108 |
July 18, 2021 11:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,448m | 2:14.9 | 142 | 790 | 20 | 115 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 19 | 75 | |
| r: 1:33 | 15m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 20 | 108 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 121 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 130 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 129 | |
| r: 2:00 | 21m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 20 | 128 | |
| r: 1:01 | 9m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 96 | |
| r92m |
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