Stephen Hopkins 4:11 row
652m
Meters
4:11.8
Time
3:13.0
Pace
31
Calories
67
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 110 |
July 20, 2021 15:37:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 652m | 3:13.0 | 49 | 467 | 17 | 67 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 18 | 68 |
| 4:11.8 | 17m | 5:47.0 | 8 | 328 | 8 | 67 |
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