Stephen Hopkins 40:00 row
8,778m
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 109 |
July 20, 2021 16:18:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,778m | 2:16.7 | 137 | 771 | 22 | 115 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 94 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 95 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 106 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 112 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 114 |
| 24:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 114 |
| 28:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 123 |
| 32:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 124 |
| 36:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 134 |
| 40:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 143 |
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Workout Graph
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