Stephen Hopkins 1000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
63
Calories
137
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
July 23, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 | 137 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 99 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 | 122 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 36 | 135 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 140 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 34 | 143 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 31 | 144 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 33 | 144 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 31 | 147 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 30 | 147 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 33 | 149 |