Stephen Hopkins 5:16 row
1,041m
Meters
5:16.6
Time
2:32.0
Pace
55
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 25, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,041m | 2:32.0 | 100 | 642 | 23 | 97 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 100 |
| 5:16.6 | 52m | 2:39.6 | 86 | 596 | 18 | 95 |