Stephen Hopkins 20:00 row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
287
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
July 26, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 30 | 125 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 99 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 110 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 115 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 118 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 117 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 119 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 118 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 120 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 120 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 127 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 129 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 130 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 131 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 131 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 133 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 135 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 136 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 141 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 140 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 145 |