Stephen Hopkins 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
150
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
July 28, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 29 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 111 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 116 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 128 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 126 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 128 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 129 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 131 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 133 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 135 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 137 |