Stephen Hopkins 7:00 row
1,398m
Meters
7:00.7
Time
2:30.4
Pace
76
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 29, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,398m | 2:30.4 | 103 | 653 | 23 | 102 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 101 |
| 7:00.7 | 436m | 2:18.4 | 132 | 754 | 25 | 103 |