Stephen Hopkins 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
July 30, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 25 | 132 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 116 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 125 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 132 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 137 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 151 |