Stephen Hopkins v4:00/1:02r...5 row
8,938m
Meters
42:00.0
Time
2:20.9
Pace
513
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,982m |
| Overall Time | 46:04.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 02, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,938m | 2:20.9 | 125 | 729 | 19 | ||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 18 | 69 | |
| r: 1:02 | 12m | ||||||
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 20 | 108 | |
| r: 1:00 | 13m | ||||||
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 18 | 107 | |
| r: 1:00 | 8m | ||||||
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 20 | 126 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 93 | |
| r44m |