Stephen Hopkins v4:00/1:02r...5 row

8,938m

Meters

42:00.0

Time

2:20.9

Pace

513

Calories

Rest Distance44m
Rest Time4:04.0
Overall Distance8,982m
Overall Time46:04.0
Average Watts125
Calories Per Hour729
Stroke Rate19
Drag Factor114

August 02, 2021 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,938m 2:20.9 125 729 19
4:00.0 696m 2:52.4 68 535 18 69
r: 1:02 12m
12:00.0 2,613m 2:17.7 134 760 20 108
r: 1:00 13m
12:00.0 2,581m 2:19.4 129 743 18 107
r: 1:00 8m
12:00.0 2,692m 2:13.7 146 803 20 126
r: 1:02 11m
2:00.0 357m 2:48.0 74 553 19 93
r44m