Stephen Hopkins v4:00/1:45r...5 row

11,102m

Meters

51:00.0

Time

2:17.8

Pace

648

Calories

113

Heart Rate

Rest Distance46m
Rest Time7:07.0
Overall Distance11,148m
Overall Time58:07.0
Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count1037
Drag Factor112

August 06, 2021 08:06:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,102m 2:17.8 134 760 20 113
4:00.0 720m 2:46.6 76 560 18 89
r: 1:45 21m
15:00.0 3,289m 2:16.8 137 770 21 108
r: 2:00 9m
15:00.0 3,332m 2:15.0 142 788 21 111
r: 2:00 7m
15:00.0 3,359m 2:13.9 146 800 21 130
r: 1:22 9m
2:00.0 403m 2:28.8 106 664 18 104
r46m

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