Stephen Hopkins 40:00 row
9,061m
Meters
40:00.0
Time
2:12.4
Pace
542
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 114 |
August 09, 2021 08:25:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,061m | 2:12.4 | 151 | 818 | 22 | 122 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 97 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 102 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 107 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 111 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 116 |
| 24:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 125 |
| 28:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 131 |
| 32:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 139 |
| 36:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 146 |
| 40:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 149 |
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Workout Graph
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