Stephen Hopkins v4:00/1:53r...3 row

7,730m

Meters

36:00.0

Time

2:19.7

Pace

447

Calories

114

Heart Rate

Rest Distance40m
Rest Time6:03.0
Overall Distance7,770m
Overall Time42:03.0
Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count712
Drag Factor115

August 12, 2021 08:12:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,730m 2:19.7 128 741 19 114
4:00.0 706m 2:49.9 71 545 18 71
r: 1:53 15m
30:00.0 6,625m 2:15.8 140 780 20 121
r: 2:05 13m
2:00.0 398m 2:30.7 102 651 20 96
r: 2:05 12m
r40m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.