Stephen Hopkins v4:00/2:17r...5 row

8,291m

Meters

36:00.0

Time

2:10.2

Pace

510

Calories

127

Heart Rate

Rest Distance53m
Rest Time9:58.0
Overall Distance8,344m
Overall Time45:58.0
Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count907
Drag Factor116

August 16, 2021 19:50:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,291m 2:10.2 158 844 25 127
4:00.0 755m 2:38.9 87 600 19 74
r: 2:17 10m
12:00.0 2,838m 2:06.8 171 890 27 129
r: 3:00 16m
10:00.0 2,373m 2:06.4 173 896 26 138
r: 3:00 12m
8:00.0 1,936m 2:03.9 184 932 27 146
r: 1:41 15m
2:00.0 389m 2:34.2 95 628 19 101
r53m

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