Stephen Hopkins v4:00/1:22r...3 row

7,651m

Meters

36:00.0

Time

2:21.1

Pace

438

Calories

125

Heart Rate

Rest Distance24m
Rest Time2:24.0
Overall Distance7,675m
Overall Time38:24.0
Average Watts124
Calories Per Hour728
Stroke Rate20
Stroke Count753
Drag Factor116

September 05, 2021 14:03:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,651m 2:21.1 124 728 20 125
4:00.0 747m 2:40.6 84 590 19 79
r: 1:22 9m
30:00.0 6,533m 2:17.7 134 760 21 134
r: 1:02 15m
2:00.0 371m 2:41.7 83 584 18 98
r24m

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