Stephen Hopkins v4:00/1:23r...7 row
11,850m
Meters
56:00.0
Time
2:21.7
Pace
674
Calories
111
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,945m |
| Overall Time | 1:04:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 115 |
September 07, 2021 19:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,850m | 2:21.7 | 123 | 722 | 18 | 111 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 19 | 79 | |
| r: 1:23 | 14m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 | 109 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 114 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 18 | 110 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 117 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 122 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | 95 | |
| r95m |
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