Stephen Hopkins v4:00/1:02r...5 row

8,837m

Meters

42:00.0

Time

2:22.5

Pace

503

Calories

110

Heart Rate

Rest Distance45m
Rest Time4:04.0
Overall Distance8,882m
Overall Time46:04.0
Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count803
Drag Factor115

September 13, 2021 19:16:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,837m 2:22.5 121 715 19 110
4:00.0 694m 2:52.9 68 533 18 74
r: 1:02 12m
12:00.0 2,616m 2:17.6 134 762 20 113
r: 1:00 12m
12:00.0 2,546m 2:21.3 124 726 18 111
r: 1:00 9m
12:00.0 2,604m 2:18.2 132 755 20 121
r: 1:02 12m
2:00.0 378m 2:38.7 88 601 18 97
r45m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.