Stephen Hopkins v5:00/2:50r...5 row

6,012m

Meters

27:00.0

Time

2:14.7

Pace

358

Calories

125

Heart Rate

Rest Distance72m
Rest Time9:05.0
Overall Distance6,084m
Overall Time36:05.0
Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count605
Drag Factor115

September 15, 2021 19:08:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,012m 2:14.7 143 792 22 125
5:00.0 974m 2:34.0 96 629 18 87
r: 2:50 17m
6:40.0 1,552m 2:08.8 164 862 24 131
r: 2:30 19m
6:40.0 1,553m 2:08.7 164 863 24 137
r: 2:30 17m
6:40.0 1,558m 2:08.3 165 869 24 144
r: 1:15 19m
2:00.0 376m 2:39.5 86 596 18 102
r72m

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