Stephen Hopkins v4:00/1:17r...8 row
9,359m
Meters
42:00.0
Time
2:14.6
Pace
559
Calories
126
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 116 |
September 20, 2021 19:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,359m | 2:14.6 | 143 | 793 | 22 | 126 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 19 | 81 | |
| r: 1:17 | 17m | ||||||
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 | 115 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 141 | |
| r: 3:00 | 16m | ||||||
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 20 | 127 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 150 | |
| r: 3:00 | 14m | ||||||
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 | 134 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | 155 | |
| r: 1:43 | 19m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 105 | |
| r66m |
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