Stephen Hopkins v4:00/1:27r...5 row

8,408m

Meters

39:00.0

Time

2:19.1

Pace

486

Calories

115

Heart Rate

Rest Distance55m
Rest Time4:43.0
Overall Distance8,463m
Overall Time43:43.0
Average Watts130
Calories Per Hour747
Stroke Rate19
Stroke Count745
Drag Factor115

September 22, 2021 19:20:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 8,408m 2:19.1 130 747 19 115
4:00.0 748m 2:40.4 85 591 19 79
r: 1:27 17m
11:00.0 2,392m 2:17.9 133 758 18 111
r: 1:00 12m
11:00.0 2,482m 2:12.9 149 812 22 127
r: 1:00 15m
11:00.0 2,401m 2:17.4 135 763 18 124
r: 1:16 11m
2:00.0 386m 2:35.4 93 620 18 103
r55m

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