Stephen Hopkins v5:00/2:24r...22 row
6,223m
Meters
27:00.0
Time
2:10.1
Pace
377
Calories
115
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 6,500m |
| Overall Time | 49:12.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 114 |
September 24, 2021 19:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,223m | 2:10.1 | 159 | 846 | 19 | 115 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 104 | |
| r: 2:24 | 8m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 109 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 114 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 114 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 116 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 113 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 120 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 119 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 120 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 116 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 119 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 119 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 121 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 119 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 122 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 120 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 122 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 124 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 125 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 122 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 126 | |
| r: 0:48 | 12m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 105 | |
| r277m |
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Workout Graph
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