Stephen Hopkins v4:00/1:35r...3 row
9,668m
Meters
46:00.0
Time
2:22.7
Pace
549
Calories
110
Heart Rate
Rest Distance | 19m |
---|---|
Rest Time | 3:50.0 |
Overall Distance | 9,687m |
Overall Time | 49:50.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 19 |
Stroke Count | 888 |
Drag Factor | 116 |
September 29, 2021 20:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:00.0 | 9,668m | 2:22.7 | 120 | 714 | 19 | 110 | |
4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | 72 | |
r: 1:35 | 10m | ||||||
40:00.0 | 8,570m | 2:20.0 | 127 | 738 | 19 | 115 | |
r: 2:15 | 9m | ||||||
2:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 96 | |
r19m |
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Workout Graph
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