Stephen Hopkins v4:00/1:30r...2 row
712m
Meters
4:00.0
Time
2:48.5
Pace
36
Calories
72
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 725m |
| Overall Time | 8:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 114 |
October 12, 2021 18:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 18 | 72 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 73 | |
| r: 1:30 | 13m | ||||||
| 50 | |||||||
| r13m |
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Workout Graph
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