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Stephen Hopkins 30:00 row

6,542

Meters

30:00.0

Time

2:17.5

Pace

378

Calories

123

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate22
Stroke Count671
Drag Factor116

November 08, 2021 19:21:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,542 2:17.5 134 762 22 123
1:00.0 192 2:36.2 92 615 18 91
2:00.0 205 2:26.3 112 684 18 104
3:00.0 258 1:56.2 223 1066 32 124
4:00.0 196 2:33.0 98 635 17 109
5:00.0 200 2:30.0 104 656 18 103
6:00.0 260 1:55.3 228 1084 30 131
7:00.0 203 2:27.7 108 673 18 117
8:00.0 197 2:32.2 99 641 18 105
9:00.0 263 1:54.0 236 1111 31 135
10:00.0 200 2:30.0 104 656 18 121
11:00.0 196 2:33.0 98 635 18 108
12:00.0 260 1:55.3 228 1084 31 136
13:00.0 199 2:30.7 102 651 18 123
14:00.0 195 2:33.8 96 630 18 109
15:00.0 259 1:55.8 225 1075 31 137
16:00.0 197 2:32.2 99 641 18 126
17:00.0 197 2:32.2 99 641 18 114
18:00.0 263 1:54.0 236 1111 31 142
19:00.0 198 2:31.5 101 646 18 131
20:00.0 197 2:32.2 99 641 18 116
21:00.0 261 1:54.9 230 1093 31 145
22:00.0 197 2:32.2 99 641 18 131
23:00.0 198 2:31.5 101 646 18 119
24:00.0 258 1:56.2 223 1066 31 144
25:00.0 198 2:31.5 101 646 18 133
26:00.0 192 2:36.2 92 615 18 119
27:00.0 260 1:55.3 228 1084 31 145
28:00.0 191 2:37.0 90 610 18 131
29:00.0 188 2:39.5 86 596 18 117
30:00.0 265 1:53.2 241 1130 33 148

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Workout Graph

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