Stephen Hopkins 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
November 18, 2021 18:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 22 | 125 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 101 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 112 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 119 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 130 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 139 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 150 |
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Workout Graph
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