Stephen Hopkins 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 118 |
November 22, 2021 08:27:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 21 | 117 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 103 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 114 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 121 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 123 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 126 |
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Workout Graph
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