Stephen Hopkins 40:08 BikeErg
18,306m
Meters
40:08.4
Time
2:11.5
Pace
554
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Power/kg | 2.1 |
| Drag Factor | 71 |
March 28, 2021 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.4 | 18,306m | 2:11.5 | 154 | 828 | 76 | 112 |
| 5:00.0 | 2,029m | 2:27.8 | 108 | 672 | 68 | 102 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 82 | 115 |
| 15:00.0 | 2,353m | 2:07.4 | 169 | 881 | 79 | 115 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 79 | 115 |
| 25:00.0 | 2,334m | 2:08.5 | 165 | 867 | 78 | 113 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 78 | 127 |
| 35:00.0 | 2,208m | 2:15.8 | 140 | 780 | 74 | 104 |
| 40:00.0 | 2,263m | 2:12.5 | 150 | 817 | 76 | 113 |
| 40:08.4 | 28m | 5:00.0 | 13 | 344 | 47 | 106 |