Stephen Hopkins 28:51 BikeErg
13,376m
Meters
28:51.6
Time
2:09.4
Pace
410
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 79 |
| Power/kg | 2.19 |
| Drag Factor | 68 |
March 31, 2021 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:51.6 | 13,376m | 2:09.4 | 161 | 855 | 79 | 115 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 74 | 96 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 80 | 111 |
| 15:00.0 | 2,381m | 2:05.9 | 175 | 902 | 81 | 124 |
| 20:00.0 | 2,398m | 2:05.1 | 179 | 915 | 82 | 123 |
| 25:00.0 | 2,363m | 2:06.9 | 171 | 888 | 81 | 127 |
| 28:51.6 | 1,742m | 2:12.9 | 149 | 812 | 77 | 111 |