Stephen Hopkins 45:06 BikeErg
20,779m
Meters
45:06.5
Time
2:10.2
Pace
136
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 75 |
| Power/kg | 2.15 |
| Drag Factor | 77 |
April 01, 2021 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.5 | 20,779m | 2:10.2 | 158 | 845 | 75 |
| 5:00.0 | 2,088m | 2:23.6 | 118 | 706 | 68 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 77 |
| 15:00.0 | 2,325m | 2:09.0 | 163 | 860 | 76 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 77 |
| 25:00.0 | 2,368m | 2:06.6 | 172 | 892 | 77 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 81 |
| 35:00.0 | 2,321m | 2:09.2 | 162 | 857 | 77 |
| 40:00.0 | 2,271m | 2:12.1 | 152 | 822 | 73 |
| 45:00.0 | 2,269m | 2:12.2 | 151 | 821 | 73 |
| 45:06.5 | 36m | 3:00.5 | 59 | 504 | 46 |