Stephen Hopkins 40:06 BikeErg
18,144m
Meters
40:06.0
Time
2:12.6
Pace
547
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 75 |
| Power/kg | 2.04 |
| Drag Factor | 74 |
April 12, 2021 18:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.0 | 18,144m | 2:12.6 | 150 | 816 | 75 | 113 |
| 5:00.0 | 1,828m | 2:44.1 | 79 | 572 | 65 | 96 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 74 | 115 |
| 15:00.0 | 2,397m | 2:05.1 | 179 | 914 | 79 | 118 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 78 | 121 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 78 | 120 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 77 | 120 |
| 35:00.0 | 2,345m | 2:07.9 | 167 | 875 | 77 | 121 |
| 40:00.0 | 2,251m | 2:13.2 | 148 | 808 | 74 | 108 |
| 40:06.0 | 18m | 5:33.3 | 9 | 332 | 46 | 106 |