Stephen Hopkins 40:00 row

8,778m

Meters

40:00.0

Time

2:16.7

Pace

513

Calories

115

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate22
Drag Factor109

July 20, 2021 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,778m 2:16.7 137 771 22 115
4:00.0 789m 2:32.0 99 642 18 94
8:00.0 825m 2:25.4 114 691 18 95
12:00.0 856m 2:20.1 127 737 20 106
16:00.0 868m 2:18.2 132 755 20 112
20:00.0 881m 2:16.2 139 776 21 114
24:00.0 888m 2:15.1 142 788 22 114
28:00.0 894m 2:14.2 145 798 24 123
32:00.0 904m 2:12.7 150 814 24 124
36:00.0 921m 2:10.2 158 844 26 134
40:00.0 952m 2:06.0 175 901 28 143