Stephen Hopkins v4:00/1:53r...12 row

5,860m

Meters

26:00.0

Time

2:13.1

Pace

351

Calories

Rest Distance155m
Rest Time11:53.0
Overall Distance6,015m
Overall Time37:53.0
Average Watts148
Calories Per Hour810
Stroke Rate22
Drag Factor108

July 22, 2021 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,860m 2:13.1 148 810 22
4:00.0 765m 2:36.8 91 612 18 89
r: 1:53 19m
2:00.0 456m 2:11.5 154 828 24 108
r: 1:00 17m
2:00.0 464m 2:09.3 162 857 24 112
r: 1:00 15m
2:00.0 463m 2:09.5 161 853 24 112
r: 1:00 16m
2:00.0 466m 2:08.7 164 864 24 114
r: 1:00 14m
2:00.0 468m 2:08.2 166 871 24 116
r: 1:00 15m
2:00.0 468m 2:08.2 166 871 24 118
r: 1:00 8m
2:00.0 472m 2:07.1 170 886 24 121
r: 1:00 12m
2:00.0 476m 2:06.0 175 901 24 124
r: 1:00 12m
2:00.0 476m 2:06.0 175 901 24 125
r: 1:00 15m
2:00.0 484m 2:03.9 184 932 24 130
r: 1:00 12m
2:00.0 402m 2:29.2 105 662 18 99
r155m