Stephen Hopkins v4:00/1:53r...12 row
5,860m
Meters
26:00.0
Time
2:13.1
Pace
351
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 6,015m |
| Overall Time | 37:53.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
July 22, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,860m | 2:13.1 | 148 | 810 | 22 | ||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | 89 | |
| r: 1:53 | 19m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 108 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 112 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 112 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 114 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 116 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 118 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 121 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 124 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 125 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 130 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 99 | |
| r155m |