Stephen Hopkins 6x2000m/3:00r BikeErg
12,000m
Meters
24:22.1
Time
2:01.8
Pace
391
Calories
| Rest Distance | 6,079m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,079m |
| Overall Time | 42:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 86 |
| Power/kg | 2.63 |
| Drag Factor | 62 |
August 03, 2021 15:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:22.1 | 12,000m | 2:01.8 | 193 | 965 | 86 | |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 80 | 111 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 88 | 125 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 88 | 132 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 88 | 137 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 88 | 139 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 89 | 147 |
| r6,079m |