Stephen Hopkins v4:00/1:45r...5 row
11,102m
Meters
51:00.0
Time
2:17.8
Pace
648
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,148m |
| Overall Time | 58:07.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 06, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,102m | 2:17.8 | 134 | 760 | 20 | ||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 18 | 89 | |
| r: 1:45 | 21m | ||||||
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 21 | 108 | |
| r: 2:00 | 9m | ||||||
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 21 | 111 | |
| r: 2:00 | 7m | ||||||
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 21 | 130 | |
| r: 1:22 | 9m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 104 | |
| r46m |