Stephen Hopkins 3x15:00/3:00r BikeErg

20,913m

Meters

45:00.0

Time

2:09.1

Pace

644

Calories

Rest Distance2,332m
Rest Time9:00.0
Overall Distance23,245m
Overall Time54:00.0
Average Watts163
Calories Per Hour859
RPM78
Power/kg2.22
Drag Factor68

August 10, 2021 08:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,913m 2:09.1 163 859 78
15:00.0 6,992m 2:08.7 164 864 78 126
15:00.0 7,014m 2:08.3 166 870 80 134
15:00.0 6,906m 2:10.3 158 844 78 133
r2,332m