Stephen Hopkins 3x15:00/3:00r BikeErg
20,913m
Meters
45:00.0
Time
2:09.1
Pace
644
Calories
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,245m |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 78 |
| Power/kg | 2.22 |
| Drag Factor | 68 |
August 10, 2021 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,913m | 2:09.1 | 163 | 859 | 78 | |
| 15:00.0 | 6,992m | 2:08.7 | 164 | 864 | 78 | 126 |
| 15:00.0 | 7,014m | 2:08.3 | 166 | 870 | 80 | 134 |
| 15:00.0 | 6,906m | 2:10.3 | 158 | 844 | 78 | 133 |
| r2,332m |